Are you really figuring out how gym Fitness Equipment can be tricky, especially if you are in hurry? You might be worried how am I going to posses the right amount of weight? Are the machines in your gym giving its best and doing what you want it to do it for you? Anytime in the gym or while performing the workout a thought strikes your mind as that oh! Is that guy is on the machine I want to be on it. Well one should never fear as below is great core that anyone can do with zero or no equipment. All what you need is a body weight and one an hour and let's get started with the workout and that's what you will be calling actual core which is for getting the healthy body and fit lifestyle.
For every single exercise perform 3 sets of 10 repetitions, resting for 45 seconds in between each set and if not otherwise indicated. You have your body weight as resistance. How to make our body fit will be also be covered in it as you will be made aware of many activities via a 2 minute blog read. And you will be performing the exercises on daily basis that in return favor will keep you healthy, fit and live with young spirit.
. Dead Bug: Perform this exercise on your back and for that first and foremost one it is asked to get your back straight on the floor with the knees being bent and raise your arms straight up over your chest Simultaneously lower one leg and opposite arm straight down toward floor, keeping the other leg and arm steady. How to do? Raise your leg and arm back to the upright position and repeat with the opposite leg and arm. Execute alternate sides as well with each rep.
. Reverse Crunch: Perform by lying on the back with knees and feet placing your hands at your sides. Secondly bring your lower legs near to chest with your bent kegs to tap on your heels on floor and repeat. Keep doing with the upper body stable all over during the exercise.
. Lower Body Twist: In this exercise as well you need to lie on floor on your back with knees bent and your feet being raised in the air and placing your hands at your sides. Roll your legs to one side of yours touching your knee to the floor. Start rolling your legs to the opposite sides to touch the floor and keeping your knees bent and your upper body stable all during the process. Alternate sides with each rep.
. Glute Bridge: Same for this goes lie on the floor with your back touching the floor knees bent and feet flat while hands being placed at your sides. With the help of hands placed on sides raise your hips from floor and try to make straight line that will be formed from your hips and goes straight to your shoulders. One should keep in mind while carrying out the exercise that your lower back should be touching the floor and do again.
. Russain Twist: To implement the twist you need to be in a sit position on the floor with your foot flat touching the floor, knees has to be bent and talking of arms they are extended out in front at chest height. Begin with torso that is twisted once at your one left side and then on the right side. One should remember that throughout the workout your feet has to be flat and arms straight. Execute with alternate sides with each rep.
. Quad Hip Extension: For this you have to be on your fours as both knees and hands on the floor. Begin by raising your leg straight up behind the shoulder height forming the straight line with the shoulder. Similarly go with the second leg hence your one complete round is done. Hence repeat all the rep.
. Leg Raise: You have to be on your back lying on the floor and hands to be placed on your sides. With legs being straight. One can either have an ankle weight tie at the ankles or hold the ball between the ankles. With Lower back raised one must try to raise the legs with no knee bent. Raise the legs and bring back to floor with that your one rep is complete.
With this one must also look on What to Eat to Stay Healthy and Fit as only executing the exercises might not able to reward you with the results. Stay connected with us and have the privilege of keeping yourself at good health.
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